An individualized guide specifically detailing the BEST specialist specific workouts to become the most explosive and flexible while remaining injury resistant.*

 

Over 50 Pages Containing:

  • Examples of In-Season and Out-of-Season Practice Schedules

  • Guides to Physical Training (Dynamic and Static Stretches, Band Work, Weight Room Exercises) 

  • Tips on Becoming a Great Specialist While Staying Injury Resistant

  • Wide Variety of Assorted Workouts (Core Work, Running, Aquatic, Yoga, Pilates, etc.)

  • Common Injury Prevention and Recovery

  • And Much More 


*Included in the full-text of A Kicker’s Bible

The Kicker's Bible: Physical Training

$7.00Price