An individualized guide specifically detailing the BEST specialist specific workouts to become the most explosive and flexible while remaining injury resistant.*
 
Over 50 Pages Containing:
Examples of In-Season and Out-of-Season Practice Schedules
Guides to Physical Training (Dynamic and Static Stretches, Band Work, Weight Room Exercises) 
Tips on Becoming a Great Specialist While Staying Injury Resistant
Wide Variety of Assorted Workouts (Core Work, Running, Aquatic, Yoga, Pilates, etc.)
Common Injury Prevention and Recovery
And Much More 

*Included in the full-text of A Kicker’s Bible